thanks for letting me train with you today. great facility and great people- love the crossfit family! I'll be back next time I'm in town - thanks again!
Big welcome to Ponte Vedra Bch lifeguards Kyle, Brandon & Tyler as well as Hugeonot lifeguard Ryan J, firefighter Daniel and Kyle R! These guys put out and gave all they had during their first ever CFJ WOD. Last but not least, another warm CFJ welcome to Dean G! All these guys have the potential in the world to be great CrossFitters and we all look forward to seeing them in the near future.
Kyle, Brandon, Daniel and Tyler performed the following WOD 3 rounds for time: - 500m row - 16kg KB swing, 15 reps - pull ups, 12 reps - GHD sit ups, 9 reps Kyle, 16:55 Brandon, 18:02 Ryan J, 14:25 Tyler, 13:36 Daniel, 14:01
Kyle R tackled 'Cindy' and gave her 7 rounds. Awesome effort and inspiring to watch you give it all you had!
Well, I can honestly say that I will NEVER forget my first true CrossFit experience. It was everything I expected and MUCH more. Somehow I slipped past Pukie without paying the toll. Thanx for helping me get WRECKED. It was awesome!
so pumped to see all the new faces yesterday :) i can tell you honestly i am SO sore from the past 2 days... WHAT its only double unders?! awesome job to everybody, thanks for all the awesome comments!! jon b cant wait to see you back today, randi keep rockin the lululemon!!!
steve 155# 11:07
ReplyDeletekibbee 185# 7:09
meghan 155# 12:10
lisa 55# jumpdips 6:55
cav 200# 13:21
christian 200# 7:23
jv 185# 7:23
chris j rx'd 10:07
jon 200 6:07
trace 95 jumpdips 10:30
zach rx'd 3:23
solista rx'd 3:59
caleb 200# 5:39
tod rx'd 5:03
ron rx'd 6:15
randi 155# 14:36
andy d 135# 14:00
david r 185# 10:30
owens rx'd 11:08
cory 135# 11:44
catchme ? 5:25
andy rx'd 10:30
jon b 155# 9:35
russ rx'd 4:25
james 155# 8:50
lesko 185# 8:24
josh b rx'd 8:05
jeff 185# 13:26
josh rx'd 6:25
dean 135# 7:00
thanks for letting me train with you today. great facility and great people- love the crossfit family! I'll be back next time I'm in town - thanks again!
ReplyDeleteRandi
Big welcome to Ponte Vedra Bch lifeguards Kyle, Brandon & Tyler as well as Hugeonot lifeguard Ryan J, firefighter Daniel and Kyle R! These guys put out and gave all they had during their first ever CFJ WOD. Last but not least, another warm CFJ welcome to Dean G! All these guys have the potential in the world to be great CrossFitters and we all look forward to seeing them in the near future.
ReplyDeleteKyle, Brandon, Daniel and Tyler performed the following WOD 3 rounds for time:
- 500m row
- 16kg KB swing, 15 reps
- pull ups, 12 reps
- GHD sit ups, 9 reps
Kyle, 16:55
Brandon, 18:02
Ryan J, 14:25
Tyler, 13:36
Daniel, 14:01
Kyle R tackled 'Cindy' and gave her 7 rounds. Awesome effort and inspiring to watch you give it all you had!
Well, I can honestly say that I will NEVER forget my first true CrossFit experience. It was everything I expected and MUCH more. Somehow I slipped past Pukie without paying the toll. Thanx for helping me get WRECKED. It was awesome!
ReplyDeleteJon B.
so pumped to see all the new faces yesterday :) i can tell you honestly i am SO sore from the past 2 days... WHAT its only double unders?! awesome job to everybody, thanks for all the awesome comments!! jon b cant wait to see you back today, randi keep rockin the lululemon!!!
ReplyDelete