20 25# weighted pull ups
50 handstand push ups
35 kipping pull ups
35 hspu
50 jumping pull ups
20 hspu
post time
50 handstand push ups
35 kipping pull ups
35 hspu
50 jumping pull ups
20 hspu
post time
ryan b. pushing the ground away
dr. j posing
caleb contracted
meghan weighed down and lulu'd up
andy d. fighting
lesko, christian & tracie post-wod...all smiles
steve b. bowing to pukie
cav rx'd finished it
ReplyDeletejon rx'd 19:29
cody rx'd 29:07
ron rx'd 22:27
bill mod hspu 24:11
dr. j rx'd 23:15
trace 20#/jumping hspu 35:00
andy d rx'd 44:55
ryan rx'd 20:01
jon b rx'd 45:20
zach rx'd 20:03
josh b. rx'd 12:57
christian rx'd 18:39
james mod hspu 23:15
owedubb rx'd 24:30
cory 15# 29:57
lesko rx'd 18:35
russ rx'd 19:41
mf rx'd too long
rod rx'd 25:39
jeff rx'd 27:54
sebastian rx'd 35:24
andy rx'd 37:47
meghan rx'd 46:27
Can't believe half of you came back after yesterday. Great job as usual. The standard has become excellence. Tomorrow will surely be your undoing.
it's one thing to get your junk kicked in and another get right back up and ask for more...i'm truly inspired, proud and humbled by the presence of warriors and thats what all of us are. great job to all...for the naysayers, critics and lazy-boys out there that read and check this website everyday, all i have to say is one thing "come in and give it a shot tough guy" and lets see what you got.
ReplyDeleteanother cfj welcome to steve b. who came in yesterday and was introduced to crossfit. he gave all he had and got hammered, met pukie and it was motivating to watch him suffer knowing that, i too, have felt the same and will soon feel the same in the near future. only a fellow crossfitter can understand that emotion of anxiousness, nervousness, fear, excitement and persevarance. steve b, you now know that feeling and what it takes to get through a wod. build upon that and soon enough you will have MORE than it takes to blow through anything in life.