Sunday, July 27, 2008

JUST DUCKY!

40 meters, each exercise.
-walking lunges
-bear crawl
-duck walk
-flying burpees
-crab walk
3 rounds for time.






3 comments:

  1. ryan 13.03
    caleb 18.35
    amber 19.55
    cory 19.55 (nice job!)
    christian 20.15
    troy 22.25
    sam (2rnds) 26.15
    alex 26.30

    ReplyDelete
  2. We're back and you guys are dead meat this week!!!

    ReplyDelete
  3. "quack quack" hahaha...

    This was a good WOD! Nothing beats good ole Bear crawls and duck walks! Nice :)

    ReplyDelete