Monday, July 28, 2008

PUSHING THE LIMITS

5 rnds of:
shoulder press x 3
push press x 5
push jerk x 7
with 3-5 min rest
post max load







2 comments:

  1. solista28 July, 2008 20:56

    kibbee 105
    brandon 95
    kyle 125
    josh b 75
    melissa 55
    zach 175
    meghan 75
    andy d 105
    solista 135
    cody 115
    christian 115
    jv 95
    tracie 50
    chris j 115
    matt 90
    masu cindy 10rnds
    cav 115
    troy 95
    josh c cindy 12rnds
    jon 110
    josh b 105
    rodney 100
    tom 135
    dr. j 135
    jeff 105
    bill 95
    cory 70

    I know it isn't as exciting or intense but it is a staple and necessary part of strength and conditioning. Get your core ready for tomorrow.

    ReplyDelete
  2. Anonymous28 July, 2008 20:58

    my 7a.m. class kicked ASS this morning. awesome job guys :)

    ReplyDelete

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