20# wall balls 75# sumo deadlift high pulls box jumps 75# push press row (for calories) 1 min per station for all five stations followed by one minute rest in between each five minute round; three five minute rounds total post total reps (add calories for the row)
leo 346 jb 330 chris mod 230 nikki mod 205 rod 202 neil 277 mack 248 jeff 247 greta mod 211 christina mod 237 andy 274 kevin mod 172 jeff 247 cav 255 ryan 314 caleb 279 mod is either 55# sdlhp, 45# push press, or 12# wall balls
awesome pics! congrats to all of you FGB first timers... now the excitement comes in building strength to blow todays scores out of the water next time. awesome job to everybody!! catch me.. we were starting to get worried. glad you decided to come home, we heart you :)
leo 346
ReplyDeletejb 330
chris mod 230
nikki mod 205
rod 202
neil 277
mack 248
jeff 247
greta mod 211
christina mod 237
andy 274
kevin mod 172
jeff 247
cav 255
ryan 314
caleb 279
mod is either 55# sdlhp, 45# push press, or 12# wall balls
awesome pics! congrats to all of you FGB first timers... now the excitement comes in building strength to blow todays scores out of the water next time. awesome job to everybody!! catch me.. we were starting to get worried. glad you decided to come home, we heart you :)
ReplyDelete