Saturday, July 5, 2008

FIGHT GONE BAD

20# wall balls
75# sumo deadlift high pulls
box jumps
75# push press
row (for calories)
1 min per station for all five stations followed by one minute rest in between each five minute round; three five minute rounds total
post total reps (add calories for the row)











2 comments:

  1. leo 346
    jb 330
    chris mod 230
    nikki mod 205
    rod 202
    neil 277
    mack 248
    jeff 247
    greta mod 211
    christina mod 237
    andy 274
    kevin mod 172
    jeff 247
    cav 255
    ryan 314
    caleb 279
    mod is either 55# sdlhp, 45# push press, or 12# wall balls

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  2. awesome pics! congrats to all of you FGB first timers... now the excitement comes in building strength to blow todays scores out of the water next time. awesome job to everybody!! catch me.. we were starting to get worried. glad you decided to come home, we heart you :)

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