wicked warm up 6 rounds with a 45# bar: 6 muscle snatches 6 overhead squats 6 drop squats Do not drop the bar! rest 3 rounds for time: 500 mtr row 400 mtr run
warm up/row-run colleen 12:39/14:05 rachel 30#bar 8:30/12:22 alex 30#bar 14:20/13:35 mack 7:30/12:02 dr. j 7:25/12:04 nicky 30#bar 6:15/13:00
thanx meg for running the gym this weekend, zac for helping, carla for the pics, eric for promos, and all who participated in the madness. it seems that the team workouts are getting popular so this will be the primary modality on saturday.
warm up/row-run
ReplyDeletecolleen 12:39/14:05
rachel 30#bar 8:30/12:22
alex 30#bar 14:20/13:35
mack 7:30/12:02
dr. j 7:25/12:04
nicky 30#bar 6:15/13:00
thanx meg for running the gym this weekend, zac for helping, carla for the pics, eric for promos, and all who participated in the madness. it seems that the team workouts are getting popular so this will be the primary modality on saturday.