Sunday, June 22, 2008

SUNDAY FUN

wicked warm up
6 rounds with a 45# bar:
6 muscle snatches
6 overhead squats
6 drop squats
Do not drop the bar!

rest
3 rounds for time:

500 mtr row
400 mtr run





1 comment:

  1. warm up/row-run
    colleen 12:39/14:05
    rachel 30#bar 8:30/12:22
    alex 30#bar 14:20/13:35
    mack 7:30/12:02
    dr. j 7:25/12:04
    nicky 30#bar 6:15/13:00

    thanx meg for running the gym this weekend, zac for helping, carla for the pics, eric for promos, and all who participated in the madness. it seems that the team workouts are getting popular so this will be the primary modality on saturday.

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