Monday, June 23, 2008

PUSH AND PULL

4 rounds of:
Bottom to bottom tabata ring push ups
rest
For time:
100 weighted pull ups, 1/4 bodyweight
Scale as needed.




2 comments:

  1. solista23 June, 2008 22:28

    cav 20# 11:33
    swago 45# 8:41
    james 20# 13:29
    chris j 20# 13:34
    jon 40# 15:25
    tracie 5# 13:12
    andy w 20# 9:20
    cory 5# 14:25
    don bw 7:30
    david r 40# 13:55
    todd 45# 10:55
    caleb 45# 19:16
    ron 40# 14:26
    joe 20# 15:05
    jb 45# 18:18
    dr j 45# 11:57
    josh 45# 11:31
    meghan 15# 16:04
    zach 45# 15:22
    ben 45# 22:37

    get ready for some overhead fun tomorrow!!!!!! big weight and big reps!!!!! remember, we want our cake and eat it too!! who says it isn't possible???

    ReplyDelete
  2. Anonymous23 June, 2008 22:31

    I have a sneaking suspicion that this one is going to sneak up on me tomorrow.

    I thought I would share this with everyone since I got a good chuckle out of it myself. Check out Monkey Bar Gym http://www.monkeybargym.com/ and click in the "Tip of the Week" on the top right. At about 2 minutes in (2:00 - 2:15) there are some great words of wisdom.

    It just makes you appreciate getting your ass handed to you in a CrossFit Box with pullups and pushups rather than one of the myriad of alternatives.

    Remember..."Dont Strain to Gain"!!!

    ReplyDelete

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