Saturday, June 21, 2008

TEAMS OF TWO

100 jumping ball slams
100 sledgehammers
100 rhythm ropes
100 push press 45#
400m farmers carry x2 35# KB
100 pull ups
100 push ups
100 sit ups
100 squats
2 person teams; only one person can work at a time; partition reps as needed









2 comments:

  1. jon, caleb 28:38
    jb, leo 26:08
    ryan, dr. j 25:25
    neil, troy 38:45
    alex, cav 32:30
    lisa, rachel 35:35
    amy, melissa 35:00
    greta, christina 39:30

    * rumor has it that one of the lulu lemon girls got a muscle up

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  2. It's no rumor. Big props to Amy for nailing her first muscle up! Very impressive.

    ReplyDelete