Tuesday, June 17, 2008

SALAMI DIP


row 500 mtrs
rest
5 ball slams, 5 ring dips
10 bs, 10 rd
15 bs, 15 rd
20 bs, 20 rd
400 mtr run
15 bs, 15 rd
10 bs, 10 rd
5 bs, 5 rd
post times for both evolutions in comments




3 comments:

  1. CrossFit JAX17 June, 2008 21:54

    cav 5k row 2048
    chris J 5k row 2904
    solista 124/930
    jason 141/1340
    caleb 138/1330
    ryan 132/815
    todd g 143/1430
    todd 140/1212
    bill 140/1243
    owedubb 138/1020
    russ 132/753
    justin 124/1110/redemption row 122!
    david r 137/1028
    zach 127/749
    cory 158/1415
    meg 151/1400
    alex (happy birthday!!) 206/1018
    karla 209//1053
    dr. j 129/806
    mike cindy 8 rnds
    whit 126/924
    neo 148/706
    ben 144/955
    josh 140/639
    tom 128/544
    andy w 136/1010
    josh g 156/845

    ReplyDelete
  2. Anonymous17 June, 2008 22:16

    This ones for you Mike...

    "The only people who don't hate rowing are the people that don't row."

    I wanna be there for the big 1K ReRow. Its going to be epic...

    Solista VS The Torture Machine (Round 2)

    ReplyDelete
  3. solista17 June, 2008 22:23

    I already quoted you on the door after you left. Give me two weeks. I really want the 122 also. I'll be training for both simultaneously. All, get ready for fractured fran tomorrow!!!!

    ReplyDelete

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