neil 160/115/? david r 175/130/265 = 570 owedubb 195/135/295 = 625 russ 295/145/315 = 755 james NO 02 10:36 rod 225/115/dna lesko 225/145/315 = 685 josh g 315/155/315 = 785 dr j 365/155/425 = 945 steve 255/135/255=645 cav 175/135/245=? chris j 245/135/355= 735 andy d 225/135/225=585 andy w 270/140/310=720 christian 225/140/300=665 nick 205/150/300=655 tracie 105/45/175=325 todd 410/195/435=1035 jon 225/135/320=680 caleb 315/145/275=735 solista 365/165/475=1005 zach 355/185/415=955 tom 285/165/365=815 meg 175/85/225=485 josh 235/115/355=705
neil 160/115/?
ReplyDeletedavid r 175/130/265 = 570
owedubb 195/135/295 = 625
russ 295/145/315 = 755
james NO 02 10:36
rod 225/115/dna
lesko 225/145/315 = 685
josh g 315/155/315 = 785
dr j 365/155/425 = 945
steve 255/135/255=645
cav 175/135/245=?
chris j 245/135/355= 735
andy d 225/135/225=585
andy w 270/140/310=720
christian 225/140/300=665
nick 205/150/300=655
tracie 105/45/175=325
todd 410/195/435=1035
jon 225/135/320=680
caleb 315/145/275=735
solista 365/165/475=1005
zach 355/185/415=955
tom 285/165/365=815
meg 175/85/225=485
josh 235/115/355=705
awesome efforts today, cfj!
ReplyDeletecongrats to all who pr'd on their lifts.
meghan increased her deadlift pr by 20# and her crossfit total overall by over 90# in just 3 months time!
2 members blasted over the 1k mark...solista & todd are animals!
haha!! great pic of me about to drop that weight.. and i think that pic of tom is right before he bails..
ReplyDeleteNice work...thats some big weight top to bottom.
ReplyDeleteWow... Big weight! 195 shoulder press!
ReplyDeleteWell, another missed workout for me... but Achilles' balls are gone and he's doing fine :)
Strength is too often neglected. Our goal is to have our cake and eat it too. Expect more of this good stuff in the future.
ReplyDelete