Sunday, June 15, 2008

HAPPY FATHERS DAY

d-bell burpee squat clean thrusters x 7
pull ups x 7
7 rnds
...
Russ 40# 11:14
Jon 30# 14:04
Owedubb 20# 15:3o
Meg 25# 23:07
Karla 15# 14:33
Alex 15# 16:00
Laura 12# 14:40








1 comment:

  1. Anonymous15 June, 2008 20:28

    AWESOME job to everybody today! laura and karla rocked it with their extra rounds:) Happy Fathers Day to Chris, the fittest dad around!!

    ReplyDelete

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