run to the Atlantic, 100 planter jumps
run to the park
100 k-bell swings, 80mtr walking lunges
100 k-bell push press, 80mtr bear crawl
beach run to the lifeguard station
finish
...
Jon/Ryan 26:35
Justin/Brandon 29:22
Cory/Amber 38:00
Jill/Allison 40:00
Owedubb/Laura 37:18
Posh/Todd 31:33
Leo/Sean 47:42
Ben/David R 38:12
Dr. J/Rachel 32:32
Nice Saturday WOD, and strong time Jon/Ryan. Next time Leo and I are gunning for that top position!!!
ReplyDeleteBring it baby!!! I had a lot of fun today. I always look forward to Saturday beach WOD's. It was a great idea from the beginning! Great workout with good friends!
ReplyDeleteThese races are a great idea! With practical situations, it's interesting to see how ones "crossfitting" pays off. I would be interested in cooperating in a longer version of one of these. Something similar to the New York competition. Maybe one day we could host our own "Urbanathlon"
Just a thought :)