10/1, 8/2, 6/3, 4/4, 2/5 perform 10 bbxjumps and then one mu; follow above reps scheme if you can't do muscle ups perform 3 pull ups and 3 push ups per one muscle up rest row 500 mtrs post both times
rachel mod 8:33/ 2:05 steve mod 9:35/1:57 zach rx'd 4:02/1:31 meghan mod 13:15/1:55 james mod 9:45/1:36 cav mod 4:44/1:42 christian rx'd 8:23/1:41 chris j mod 7:53/1:41 lesko mod 7:30/1:44 todd rx'd 7:21/1:41 solista rx'd 5:10/1:29 jon rx'd 11:05/1:43 josh rx'd 4:58/1:39 joe mod 6:40/1:43 ron rx'd 8:58/1:41 don mod 15:14/1:56 caleb mod 6:19/1:49 mack mod 8:30/1:52 russ rx'd 3:42!/1:36 jabarti mod 9:22/ josh mod 6:11/1:48 neil rx'd 14:01/1:51 andy w mod 5:40/1:44 ben mod 9:55/2:05 alex mod 10:00/2:17 cory mod 12:05/1:57
rachel mod 8:33/ 2:05
ReplyDeletesteve mod 9:35/1:57
zach rx'd 4:02/1:31
meghan mod 13:15/1:55
james mod 9:45/1:36
cav mod 4:44/1:42
christian rx'd 8:23/1:41
chris j mod 7:53/1:41
lesko mod 7:30/1:44
todd rx'd 7:21/1:41
solista rx'd 5:10/1:29
jon rx'd 11:05/1:43
josh rx'd 4:58/1:39
joe mod 6:40/1:43
ron rx'd 8:58/1:41
don mod 15:14/1:56
caleb mod 6:19/1:49
mack mod 8:30/1:52
russ rx'd 3:42!/1:36
jabarti mod 9:22/
josh mod 6:11/1:48
neil rx'd 14:01/1:51
andy w mod 5:40/1:44
ben mod 9:55/2:05
alex mod 10:00/2:17
cory mod 12:05/1:57