Wednesday, June 25, 2008

BURPEE OVER THE BOX JUMPS AND MUSCLE UPS

10/1, 8/2, 6/3, 4/4, 2/5
perform 10 bbxjumps and then one mu; follow above reps scheme
if you can't do muscle ups perform 3 pull ups and 3 push ups per one muscle up
rest
row 500 mtrs
post both times




1 comment:

  1. rachel mod 8:33/ 2:05
    steve mod 9:35/1:57
    zach rx'd 4:02/1:31
    meghan mod 13:15/1:55
    james mod 9:45/1:36
    cav mod 4:44/1:42
    christian rx'd 8:23/1:41
    chris j mod 7:53/1:41
    lesko mod 7:30/1:44
    todd rx'd 7:21/1:41
    solista rx'd 5:10/1:29
    jon rx'd 11:05/1:43
    josh rx'd 4:58/1:39
    joe mod 6:40/1:43
    ron rx'd 8:58/1:41
    don mod 15:14/1:56
    caleb mod 6:19/1:49
    mack mod 8:30/1:52
    russ rx'd 3:42!/1:36
    jabarti mod 9:22/
    josh mod 6:11/1:48
    neil rx'd 14:01/1:51
    andy w mod 5:40/1:44
    ben mod 9:55/2:05
    alex mod 10:00/2:17
    cory mod 12:05/1:57

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