shoulder press 5-5-5-5-5 rest tabata style k-bell push press 4rnds per arm rest tabata style handstand holds post max press for five and lowest number pressed by each arm
WOW what a shoulder blast! Great job everybody, well spoken Chris J! There were almost one hundred pics from todays workouot and MAN some great press faces... check mine out! FYI i whooped (my)Chris in tabata handstands! GET SOME ! :)
jon 120x5, 10r, 9l
ReplyDeletetodd 165x5, 19r, 12l
chris j 120x5, 6r, 7l
christian 130x5, llr, 9l
zach 155x5, 18r, 15l
solista 150x5, 15r, 15l
caleb 140x5, 12r 11l
david r 125x5, 9r, 7l
owedubb 135x5, 11r, 7l
lesko 125x5 13r, 10l
josh b 110x5, 12r, 10l
meghan 80x5, 10r, 10l
russ 135x5, 15r, 15l
dr. j 140x5, 8r, 9l
neil 105x5, 7r, 8l
ben 140x5, 11r, 7l
andy w 125x5, 10r, 9l
The black & white photos accentuate my albino legs nicely...Great work out...this place is one of the highlights of my day.
ReplyDelete--Chris J.
WOW what a shoulder blast! Great job everybody, well spoken Chris J! There were almost one hundred pics from todays workouot and MAN some great press faces... check mine out! FYI i whooped (my)Chris in tabata handstands! GET SOME ! :)
ReplyDelete