Monday, May 5, 2008

"NOTHING YOU CAN DO THAT CANT BE DONE"

Deadlift
3-3-3-3-3

then

Weighted Pull-ups
3-3-3

Jon - 305# / 70#
Solista - 405# / 104#
JV - 240# / 40#
Andy - 280# / 40#
Zach - 375# / 90#
Dr J - 405# / 105#
Ryan - 295# / 90#
Bill - 305# / 50#
Eric - 315# / 45#
JB - 335# / 70#


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