Sunday, May 4, 2008

PRESS COMPLEX




shoulder press x 1
push press x 2
push jerk x 3
thruster x 4
front squat x 5 = 1 rnd
five rnds with max rest
work as heavy as you can

2 comments:

  1. solista04 May, 2008 16:45

    Thanks for coming out TJ.
    ...
    The limiting factor on this workout is going to be how much you can shoulder press. Shoulders didn't last long enough to reach my previous one rep max. Started at 95, 115, 135, 140, and stayed at 140 for the final set.

    ReplyDelete
  2. Anonymous04 May, 2008 17:31

    Nice Guns!

    AC

    ReplyDelete

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