Between a 4-man team, perform the following for time:
- 300 pull ups
- 400 push ups
- 500 sit ups
- 600 squats
Only 2 people from each team can work at a time. Total reps from each exercise must be achieved before continuing to next exercise.
This WOD is in memory of Army Specialist Trevor Anthony Win'E, who paid the ultimate sacrifice to his nation. This WOD is in tribute to him and to each and every member of our Armed Forces.
Good WOD for a great cause! It was also nice to see our group out there keeping their integrity. But hey... I can get a quicker time if I half ass it right??? Had a lot of fun!
ReplyDeleteTrevor WOD was held at the Criminal Justice Center/Police Academy, thanks to Coach TJ Cooper for hosting a great event for a great cause.
ReplyDeleteCongrats to CFJ for coming in 1st place! Team consisted of Mike, Russ, Ryan and Dr J. Time was 19:15!
Big props to our other CFJ teams that made the event and lead by example by employing near perfect form and technique throughout every rep: Meghan, Brad, Jon, Leo & Owedubb, Christian, Eric, David R & Cory, Rachel & Kory!