"RUSS"

BURPEES/MUSCLE UPS

10-9-8-7-6-5-4-3-2-1

muscle up subs: bar muscle ups or 3 pullups/3 dips per muscle up

Russ Rx'd 13:43

Solista Rx'd 21:16

JV Rx'd 22:52

Zach Rx'd 23:04

O-dub Rx'd 39:24

Jon (bar m-ups) 14:09

Andy (bar/pullupdip) 18:57

Chris J (bar m-ups) 15:30

Christian (bar/pullup/dip) 18:13

Brad (pullup/dip) 27:37

Dr. J (bar m-ups) 11:07

David R (jumping ring)33:04

Cav (pullup/dip) 28:00

Mike L (pullup/dip) 29:10

Neo (pullup/dip) 29:25

Josh (pullup/dip) 29:24

Ron (pullup/dip) 23:18