Thursday, May 22, 2008

"LOW DRAG"

For time:
- 100 double unders
- 1000m row

Rest adequately in between exercises. Post times from both for score.

Chris J - 6:10/3:58
Owedubb - 14:16/3:33
Alex, 200 single unders - 10:19/4:06
Mike L - 2:31/3:34
Dr J - 3:08/3:34
Whit - 3:26/DNA
Lesko - 5:59/3:39
Christian - 10:37/3:38
Andy - 1:37/3:39

3 comments:

  1. CrossFit JAX23 May, 2008 00:56

    andy put on a double-under clinic!

    ReplyDelete
  2. solista23 May, 2008 10:48

    Andy is a freak!
    Awesome pic!

    ReplyDelete
  3. Anonymous23 May, 2008 21:06

    Helen, 10:38.

    Did her in a big box...always a mistake. Chris, I owe you lunch.

    See you guys at the beach, bright and early!

    ReplyDelete

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