500m row for time
Rest adequately, then...
WORKOUT 2
10-9-8-7-6-5-4-3-2-1 of the following for time:
135# Hang Cleans
70# or 2-pood Kettlebell Swing
Post both times for score.
Cav, 105# HC - 1:40/7:40
Solista, rx - 1:24/6:37
Zach, rx - 1:31/7:45
Jon, 105# HC - 1:39/8:52
Lesko, 105# HC & 1.5 pood KB - 1:43/7:52
Eric, 105# HC - 1:36/7:14
Ryan, 105# HC - 1:39/8:18
Chris J, 65# HC & 1.5 pood KB - 1:43/11:09
Brad, rx - 1:36/10:56
Justin, rx - 1:24/8:44
Michelle, 65# HC & 1 pood KB - 1:44/6:47
Andy, 95# HC & 1.5 pood KB - 1:39/6:22
Whit, rx - DNA/6:51
THANKS TO MICHELLE FOR 'SWINGING' IN FOR A WOD!
Good job all who did the workout yesterday. It's been a dreadful week but it's almost over. Get geared up for Trevor and earn your weekend!!!!
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