10 rounds of:
Tire flip - 1 rep
Tire Jumps - 10 reps, then
400m Farmers Carry, 2x 35# KB (one in each hand)
followed by 5 minute rest, then
10 rounds of 'Flirpees':
Tire Flip - 1 rep
Burpee - 1 rep, then
400m Overhead keg walk
Post times from each evolution for score.
Brad - 8:10/4:47
JV - 8:07/6:28
Chris J - 10:46/7:14
Andy - 7:00/4:21
Eric - 7:05/5:14
Zach - 5:38/4:33
Bill - 8:51/6:07
Ryan - 5:16/3:37
David R - 11:31/5:46
Sam - 11:34/7:38 (sub'd 5 rounds vice 10)
Whit - 6:42/5:04
Alex - 10:04/7:02
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