2-man teams of 5 rounds for the following:
Alternating Burpee Wall Balls, 5 reps each person
Alternating 95# Squat Cleans, 5 reps each person
Burpee Broadjumps, 5 reps each person
Burpee Pull-ups, 5 reps each person
Zach/JV - rx, 14:42
Russ/Eric - rx, 12:40
Andy/Steph - rx/65# squat cleans, 16:08
Solista/Dr J - rx, 13:06
Lesko/Alex - rx, 20:25
Rod/Neo - rx, 16:08
**ATTENTION TO ANYONE WHO WAS AT THE GYM FOR YESTERDAY'S WOD**
ReplyDeleteI dropped a gold key into the front zipper pocket of what I thought to be Dr. J's backpack. Unfortunately, I was mistaken. If you own the backpack (described below) and find a single, random key... please let me (Ryan) or Jesse know or just leave it at on the desk at the gym. Thanks!
The Backpack was dark colored (black) with a light blue wrist watch attached to the top. It had blue running shoes strapped onto it as well. The pocket that I dropped the key into looked like it had a money clip inside...
As for the WOD today... another one missed... WOW! What a beating that must have been. Pretty hardcore!
Thanks again to cf agoge. We always welcome new and improved forms of punishment. I saw some pretty good performs stop dead in their tracks on this one. You never know what's coming around the next corner; hence, this type of training. Good job to all!!!
ReplyDeleteoops, performers
ReplyDeleteI can't wait to be home.
ReplyDelete