Thursday, May 8, 2008

STRENGTH DAY

back squat
3-3-3-3-3
weighted bar dips
2-2-2-2-2
post heaviest lift
....
JV 205/75
Steph 140/40
Cav 165/90
Zach 315/167
Jon 215/115
Alex 205/95
Ryan 195/115
Eric 245/125
Lesko 190/
Meg 145/



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