Sunday, April 27, 2008

"TJs 5 SECONDS"

Warm up:
10-9-8-7-6-5 Strict Pull Ups
One minute rest in between, then
5-6-7-8-9-10 Kipping Pull Ups
Thirty second rest in between

10 rounds w/ 45 second rest in between:
Front squat, 3 reps then
Front squat w/ 5 second hold at bottom, 3 reps

1 comment:

  1. catchme29 April, 2008 01:34

    Nice workout TJ! My legs are still a little sore.

    Looking forward to getting back to my crossfit family... sigh :(

    Your response: (Awe)

    ReplyDelete

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