5 rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Cory (65lb thruster / 10lb pull ups)
1st round: 8/5/6
2nd round: 9/4/5
3rd round: 9/5/6
4th round: 10/5/6
5th round: 9/6/6
David R (75lb thruster / 30lb pull ups)
1st round: 5/8/7
2nd round: 4/7/6
3rd round: 5/6/7
4th round: 5/5/6
5th round: 6/4/9
Colleen (30lb thruster / 10lb pull ups)
1st round: 7/10/4
2nd round: 8/11/5
3rd round: 8/10/5
4th round: 10/9/5
5th round: 8/10/6
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