5-3-2-1-1-1 Hang Cleans
maximum rest, then
5-3-2-1 Deadlift
Post max lifts on each exercise.
Meghan - HC: 105pr DL: 205pr
Solista - HC: 225pr DL: 410
Brad - HC: 205 DL: 345
Whitney - HC: 75 DL: 175
Steph - HC: 95 DL: 185
JV - HC: 155 DL: 235
Nick - HC: 135 DL: 265pr
Colleen - HC: 60 DL: 145pr
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