Wednesday, April 23, 2008

"MY ARMS ARE SORE"

5 rounds of the following:

5 tire flips
10 back extensions
15 GHD sit-ups
20 knees-to-elbows
25 dumbell windmills, 2x 15lb

Rest 3 minutes between rounds.

Mike's corpse gettin some GHD action

4 comments:

  1. djthecop23 April, 2008 21:45

    this was an awesome workout. im definitely feelin' it now!

    ReplyDelete
  2. Anonymous24 April, 2008 03:51

    Take a look at the feedback on CFJAX's vid on HQ's comments page today.
    Respect.

    ReplyDelete
  3. Anonymous24 April, 2008 15:01

    Just wanted to say, the video was BEAUTIFUL. A work of art with the editing AND the bods lol.
    Stay hard,
    Kath

    ReplyDelete
  4. solista25 April, 2008 19:34

    Thanx for the feedback Kath!! Come and get some pain anytime.

    ReplyDelete

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