500m row for time, then
(rest as much as needed)
Workout 2
Overhead Squats, max reps @ 95 or 115 or 135, then
(raman)
Workout 3
Ring Push-ups, max reps, then
(raman)
Workout 4
Pull-ups, max reps, then
(raman)
Workout 5
400m Farmers Carry, 2x 16kg KB, then
(raman)
Workout 6
400m run for time
Post times and scores for each evolution.
Whit - DNA/33@95#/29/43pr/1:08
Brad - 1:39/20@115#/20/20/2:30/1:33
Cav - 1:42pr/DNA/37/30pr/2:15/1:30
Zach - 1:29/35@115#/44pr/40/2:30/1:30
Bill - 1:38/13@75#/17/13/2:40/1:58
Swaygo - 1:28/24@95#/36/41pr/1:48/1:21
Lesco - 1:42/23@30#/14/14/2:45/1:36
AJ - 1:42/DNA/21/13/4:00/1:30
Owedubb - 1:33/12@75#/24/31/2:22/1:36
Cory - 1:52pr/15@45#/25/15pr/2:32/1:20
Meghan - 1:56/4@95#/16/7/2:32/2:10
Steph - 1:58/2@65#/32/27/3:37/1:14
JV - 1:49/5@95#/20/32/3:17/1:16
Dr J - 1:34pr/17@95#/35/28/1:58/1:29
Ryan - 1:34/5@95#/52/44/1:37/1:20
Solista - 1:24pr/22@135#/32/41/1:52/1:22
CFJ welcomes 'Lesco' to the mix!
Thats one good looking man right there
ReplyDeleteI thought you liked girls???
ReplyDeleteI need to stop being a pussy and go up in weight.
ReplyDelete- OWEDUBB
Just think Swaygo... if only you had the "short" shorts! Oh Yeah!
ReplyDeleteThats it. Im rocking short shorts next time. You know what they say, "tools of the trade".
ReplyDelete