Monday, April 21, 2008

"MONKEY LYNNE"

5 rounds of the following:
Bodyweight Bench Press, max reps
then
One Ladder Length
or
Two Rope Climbs
or
10 Pull Ups
(3-5 minute rest between rounds)

Cav, 165# - 15 max reps in one round
David R, 165# - 10/8/7/6/ then 12 reps w/ 135#
Owedubb, 165# - 15/12/12/7/ then 4 reps w/ 205#
JV, 115# - 12/12/8/6/6
Cory, 95# - 5/5/4/4/5
Jon, 150# - 11/9/9/8/9
Bill, 185# - 10/8/5/5/3
Meghan, 95# - 10/10/8/8/7

Welcome to Gabriel! He and Dr J did "Cindy"...or did she do them?
Gabriel, jumping pull ups - 15 rounds
Dr J, rx - 19 rounds

2 comments:

  1. That's a bad ass vid...

    ReplyDelete
  2. What's up with Dr. beachbody? Why cindy? I thought he would dig the benchpress....
    He must be fully converted to crossfit...

    ReplyDelete