Sunday, April 20, 2008

"HEAVY DAYS"

3-3-3-3-3
Deadlift
Shoulder Press

Tabata sit-ups for a 'cool down'

Sherez - 155# DL / 65# SP
Faith - 185# DL / 85# SP
Jon - 255# DL / 120# SP
JB - 315# DL / 150# SP
David R - 205# DL / 115# SP

3 comments:

  1. Anonymous20 April, 2008 17:04

    There must be a typo...I am sure that Sherez posted a 165# Press. A most impressive feat, I wish I could have witnessed it, lol.

    Good Sunday all around. Looking forward to catching another class soon.

    ReplyDelete
  2. Anonymous21 April, 2008 16:56

    thanks for catching the clerical error Justin... yes actually I can press more than my own body weight... i can also fly and am fluent in pig-latin...

    good times!

    ReplyDelete
  3. catchme21 April, 2008 17:45

    Udeday Erezshay... Iway idn'tday owknay ouyay OOTAY ereway
    uentflay inway ethay igpay-atinlay oungetay! EETSWAY!

    My ham bones are a little tight even today! Damn... 165# Sherez? :)

    ReplyDelete

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