5/10/15 Clean & Jerk, 135#
15/10/5 Weighted Pull Ups, 25#
5 CJs then 15 PUs, 10 CJs then 10 PUs, 15 CJs then 5 PUs...
Solista, rx - 5:32
Dr J, rx - 7:15
Brad, rx - 7:34
Jon, 115# C&J - 7:42
Steve D, rx - 7:59
Matt, 115# C&J - 9:17
Bill, rx - 10:42
Stew, rx - 10:43
Dean, rx - 12:53
Zach, rx - 5:20
Whit, rx - 6:12
Steph, 75# C&J / 12# PUs - 15:50
Meghan, 75# C&J / 12# PUs - 11:22
Steve F did 3 rounds of the following:
500m row
21/15/9 Ball Slams, 16#
9/15/21 DB thrusters, 2x25#
Row then 21 slams, 9 thrusters
Row then 15 slams, 15 thrusters
Row then 9 slams, 21 thrusters
Time - 15:25
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