Move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete three rounds in total. The stations are:
- Ball Slams (Reps)
- Kettlebell swings (Reps)
- Box Jumps (Reps)
- Ab Mat sit-ups (Reps)
- Burpees (Reps)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. Add total reps for overall score.
Daniel - 428
Leo - 417
Zach - 397
David R - 378
Laura S - 371
Melissa - 354
James - 347
Justin - 346
Dr J - 344
Owedubb - 340
Lauren R - 335
Mike - 329
Laura D - 320
Steph - 314
Kristen - 308
Amy S - 301
Amy B - 296
Micah - 294
Laurie - 290
Kirk - 289
Cory - 288
Alex - 279
Faith - 275
Karla - 269
Nate - 257
Pat - 247
Mark - 232
Some used 12#, 16#, 20#, 25# balls on the Ball Slams.
Some used 20#, 32#, 53# kettlebells on the swings.
Thats killer work at the top. Way to get over 400 Daniel and Leo!!
ReplyDeleteAwesome job by the new guys that showed up and let it all hang out. It was great having such a large group...you guys did great!
yeah, awesome work out today!
ReplyDeletelookin' forward to gettin' some more soon...
is there any vid??
ReplyDelete