one rope ladder pass
one hvy bag pull
one length tire flip
30 seconds of tire beatings
30 seconds of rythm ropes
400mtr 40#sandbag run or box hurdles
one hvy bag pull
one length tire flip
30 seconds of tire beatings
30 seconds of rythm ropes
400mtr 40#sandbag run or box hurdles
Zach 4:32/2:39
Cav 6:22 (run)
Steph 9:00 (run)
Steph 9:00 (run)
Whit 4:11 (run)
Ryan 5:31 (run)
JV 5:54
Dr J 2:50
Alex 4:29
Neo 2:51
Polk 4:02
Tom 2:46
Rod 3:23
Josh 3:01
Leo 3:44
Nice pic Doc. Just another way to put a patient to sleep...
ReplyDeleteYesterday, CFHQ WOD: 13rds.
I'll be back in Jax tomorrow, hopefully in the box for a chick WOD in the afternoon.
Get some...
You missed a good one today. Lots of pain. It's probably one of those that we'll never do again sort of like a chemist who mixes the wrong chemicals only to induce an explosion that covers his face in soot and makes his hair stiff.
ReplyDelete