1000m row for time
rest, then
10-9-8-7-6-5-4-3-2-1 for time of:
Double Unders
Ring Dips
rest, then
2 rounds for time of:
400m run
30 tire hammers
Post times from each workout for score. DNA means 'did not attempt'.
Whit, rx - 3:15 / 4:02 / DNA
Solista, rx - 3:09 / 3:49 / 5:06
Zach, rx - 3:25 / 3:54 / 5:21
Cav, rx - 3:50 / 5:59 / 5:37
Alex, heavy rope & jump dips - 3:49 / 7:31 / 5:28
Owedubb, rx - 3:24 / 9:29 / 6:02
Brad, rx - 3:42 / 7:41 / 5:43
AJ, rx + pukie - 3:27 / 6:45 / 6:02
Sherez, jump dips - 4:28 / 6:30 / 5:54
Bill, rx - 3:40 / 9:30 / 6:54
Whitney, jump dips - 4:14 / 5:58 / 5:43
Bob - 4:07 / DNA / DNA
Chris, rx - 3:21 / 3:13 / 4:32
Jon, rx - 3:41 / 4:32 / 5:24
Meghan, rx - 3:58 / 6:10 / 6:06
Dr J, rx - 3:24 / 3:28 / 5:01
was our site hacked or something!?!? thought i saw some other stuff on here earlier tonight that did not look like the normal posts...
ReplyDeletejon g.
sabotage is a mark of terrorism in some cultures...
ReplyDeleteInsurgents!!! i do not have one insurgent friend so you can kill all them MF'rs
ReplyDeleteFunny, yea I saw that Chris hadn't updated the site yet so I decided to do it but didn't have access to all of the pics and results. It was mediocre at best. I checked it this morning and he fixed it. I feel like I got hit by a truck.
ReplyDelete