Four as in the number 4 as in do pull ups and burpees as many rnds as possible for five minutes. Then you get a three minute break and then you start again for five minutes and then break again for three minutes and so on and so fourth. The amount of rnds you can do will invariably diminish after your first five minute rnd. It is worth doing once but probably never again.
FOR 5 minute rnds with 3 minutes rest between? or
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Four as in the number 4 as in do pull ups and burpees as many rnds as possible for five minutes. Then you get a three minute break and then you start again for five minutes and then break again for three minutes and so on and so fourth. The amount of rnds you can do will invariably diminish after your first five minute rnd. It is worth doing once but probably never again.
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