(or 120 pull ups & 120 dips)
Swaygo - Rx'd 6:02
Zach - Rx'd 6:20
Ryan - Rx'd 14:27
JV - Rx'd 18:34
"OVERDOSE"
10 rounds for time:
- 225lb squat clean, 2 reps
- Muscle ups, 3 reps
- HSPU, 4 reps
Mike - Rx'd sub 28:00
Russ - (1-3-5 rep scheme) 16:48
"BOYS TO MEN"
Tabata ball slams, then
10-minute "Cindy":
- 5 pull ups
- 10 push ups
- 15 squats, then
400m jog cool down
KT & Harold had the highest scores w/ 8 rounds a piece!
"J.U."
Tabata ball slams, then
2-man team 400m overhead keg run x2, then
2-man team relay of:
- bear crawl, 25 yards
- flying burpee, 25 yards
- broad jump, 25 yards, then
Tabata push ups
CONGRATS TO TOM & STEVE FOR ACHIEVING THEIR FIRST RING MUSCLE UPS!
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