Tuesday, March 25, 2008

"BARBARA"

5 rounds of the following for time:
- 20 pull ups
- 30 push ups
- 40 sit ups
- 50 squats

3 minute rest in between rounds. Post times for each round for score.

3 comments:

  1. catchme25 March, 2008 20:53

    Thanks for the beating Barbara!

    Dude... I totally ruined that group picture from today. I was feeling strong on my 4th round :)

    ReplyDelete
  2. solista26 March, 2008 08:11

    good job all who suffered the wrath of a scorned woman, i.e. barbara

    ReplyDelete
  3. CrossFit JAX26 March, 2008 08:27

    i will punch every barbara in the face!

    ReplyDelete

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