4 rounds for time of the following:
- 400m row or run
- 75lb push press, 20 reps
Derek - 10:04 row
Mike A - 12:00 run
Chris P - 11:48 run
Meghan - 18:39 row
Russ - 11:30 row
EVERYONE DID THE WORKOUT AS PRESCRIBED...AWESOME!!!
Welcome to Mike from Little Rock, Arkansas. We hope to see you soon!
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