"DIRTY 30"

The following exercises from beginning to end for time:
-30 pull ups
-30 back extensions
-30 KB swings, 35lbs
-30 box jumps, 26"
-30 deadlifts, 135lbs
-30 ring dips
-30 double unders
-30 ball slams, 20lbs
-30 broad jumps, 30"

Zach - 9:54!
Chris R - 10:46

Mike - 11:56
Swaygo - 12:36
Whit - 14:12

Jon - 15:01

Derek - 16:24

Meghan - 21:05
Will - 22:27
Bill - 27:55
Kibbee - 28:19