3 rounds of the following:
- shoulder press, 1 rep
- push press, 2 reps
- push jerks, 3 reps
then
50-35-20 reps of the following for time:
- wall ball shots
- push ups
Jesse - 10:47
Cavanaugh - 13:23
Brad - 12:24
Swaygo - 8:20!
Ryan - 10:20
Zach - 8:20!
Will - 24:28
Teresa - 13:58
Kibbee - 21:49
- shoulder press, 1 rep
- push press, 2 reps
- push jerks, 3 reps
then
50-35-20 reps of the following for time:
- wall ball shots
- push ups
Jesse - 10:47
Cavanaugh - 13:23
Brad - 12:24
Swaygo - 8:20!
Ryan - 10:20
Zach - 8:20!
Will - 24:28
Teresa - 13:58
Kibbee - 21:49
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