Wednesday, January 9, 2008

"PUSH YOUR BALLS"

50-40-30-20-10 for time of the following:

Wall Balls, 20lb
Push ups

Brad - 22:18 rx'd
Tom - 12:53 rx'd
Whitney - 18:51 (sub wall ball w/ jump squats)
Kyle - 13:21 rx'd
Teresa - 22:07 (8lb ball)
Whit - 11:42 rx'd
Colleen - 17:46 (6lb ball / modified push ups)

TABATA DEADLIFTS
Mike - 225lbs, 68 total reps
Meghan - 135lbs, 53 total reps





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