- KB swing, 30 secs
- push ups, 30 secs
- SDLHP, 30 secs
- pledge push ups, 30 secs
- alternating snatch, 30 secs
- yoga push ups, 30 secs
3 rounds for time:
Suitcase d-lifts, 10ea arm total of 20
Dumbbell snatch, 8ea arm total of 16
Dumbbell get-ups, 4ea arm
Brad - 10:24, 35lb dumbbell
Derek - 11:38 40lb dumbbell
Zach - 11:12, 45lb dumbbell
Kyle - 10:55, 50lb dumbbell
Chris R - 11:33, 45lb dumbbell
Zach statue of liberty
Chris having trouble gettin' it up
Kyle down for the count
No comments:
Post a Comment