CrossFit JAX | Atlantic Beach, FL CrossFit | Jacksonville Beach, FL CrossFit

Pages

  • Home
  • Schedule
  • Blog
  • Community
  • FAQ

Monday, January 7, 2008

"4 BARS OF DEAF...HUH?"

10-9-8-7-6-5-4-3-2-1
of the following for time:

Bench - 135lbs
Deadlift - 225lbs
Power clean - 115lbs
Push press - 75lbs

Brad - 22:20 rx'd
Zach - 22:07 rx'd
Chris R - 20:35 rx'd

WOD video

Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

WHITEBOARD

WEEKLY WOD SCORES

Archive

SEARCH

CROSSFIT JOURNAL

CrossFit Journal: The Performance-Based Lifestyle Resource
Copyright © CrossFit JAX 2007. Powered by Blogger.