Saturday, January 12, 2008

"2 MINUTE DEFENSE"

1 Power clean, 135lbs
3 Hang squat cleans, 135lbs
2 Push jerks, 135lbs
200ft run

Do the above 5 times around. That completes one round. Rest 2 minutes then repeat for the 2nd round. Post time for score.

Chris R - 9:45
Zach - 9:48
Mike - 10:01
Alan - 10:21






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