WOD from 03JAN08

STRENGTH/SKILL DEVELOPMENT

5 rounds of:

Shoulder press x 1
Push press x 2
Push jerk x 3

Find a load that is not too heavy but not too light.
Max rest between rounds.

3 rounds of:

Rope climb to max pullups

Max rest

2 rounds of:

GHD k-bell presses x 10 each arm