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Saturday, January 5, 2008
"FAST & FURIOUS"
Burpees / Ball Slams 20lbs
10-9-8-7-6-5-4-3-2-1 for time
Chris - 5:13
Brad - 10:30
Whitney - 13:01
Tom - 5:32
Zach - 6:13 (25lb ball)
Derek - 7:15
Cavanaugh - 5:47
Becky - 11:32
1 comment:
Anonymous
06 January, 2008 23:19
What is a slosh pipe?
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What is a slosh pipe?
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