UNITY

All Levels

For Time:

w/Partner 

3 Rounds of

500m Row

12 Body Weight Deadlifts

15 Bar Facing Burpee's

Ideally this WOD is performed with a team of 1 male and 1 female. 

Athlete 1 must complete their first round before athlete 2 can start their first round. Once both athletes have completed their first round, then athlete 1 may begin the second round. This continues until both athlete's have finished 3 rounds each. 

Teams will have one bar to work with during this WOD. Athlete's must change out loads while there partner is rowing.