Advanced
For Time:
10-8-6-4-2 reps of
Burpee Over the Box Box Jumps 20"/16"
1-2-3-4-5 reps of
Muscle Ups
Intermediate/Beginner
For Time:
10-8-6-4-2 reps of
Burpee Over the Box Box Jumps 20"/16"
1-2-3-4-5 reps of
(3 pull-up/3 ring dip) complex
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