Thursday, June 6, 2013

DIRTY


All Levels
3 Rounds for Time:
400m Run
15 Air Squat
15 "Dirty South" Box Jumps 24/20 
15 Air Squat




3 comments:

  1. what is a "dirty south" box jump?!

    ReplyDelete
  2. It's with a peice of fried chicken in yo mouth

    ReplyDelete
  3. Dirty South as in Dirty South Regionals aka Games standards. Stand to full extension on top of the box before coming off for the next rep.

    ReplyDelete