COFFEE BREAK

Advanced

3 Rounds 

12 Intervals of

:40 work/:20 rest

Perform Max Reps of 

HSPU 

KBS 2/1.5p 

HR Push Ups

C2B Pull Ups

Score looks like: 

HSPU - 20,10,5

KBS - 20,10,5

Beginner/Intermediate:

3 Rounds 

12 Intervals of

:40 work/:20 rest

Perform Max Reps of 

HSPU on box

KBS 1.5/1p 

HR Push Ups

Kipping Pull Ups

Score looks like: 

HSPU - 20,10,5

KBS - 20,10,5

Firebreather

Clean & Jerk

EMOM for 9 mins:

1+1 @75%